Jet Lag
Gentle light for a long flight.
What it's for
Built for travel: a full-body Light Pod L3 session timed before departure, after arrival, or both, for travel fatigue and the routine a time-zone change breaks. In a 55-person placebo-controlled trial, travelers who had repeated bright-light exposure over the week after their flight reported fewer jet-lag symptoms and less sleepiness.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.
Why members choose it
- Travel fatigue met on either side of the trip: before you fly, or once you land.
- Travel recovery for the days a time-zone change leaves you out of step.
- Sleep-routine disruption is what it is built around, with no minimum flight length.
What the research says
- In a 55-person placebo-controlled trial, travelers who had repeated bright-light exposure over seven days reported fewer jet-lag symptoms and less sleepiness. Bright light through the ear canals, not red light in a full-body pod. Read the study
This study used a targeted device, not a full-body pod. It did not test the L3 itself.
Who it suits, and when
For a guest heading into or just back from travel, especially a flight with a time-zone change. Either side of the trip is fine; no minimum flight length.
How often
Once around a trip is typical: before you fly, after you land, or both.
Jet Lag
Every session runs on the professional full-body Light Pod L3. Available now at The Light Lounge Scottsdale. Find every protocol by goal.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.