Fifty-two named protocols. One is yours today.

Anyone can sell fifteen minutes of light. What we run is a practice: named sessions on the professional full-body Light Pod L3, each built for a goal, from joints and recovery after surgery to sleep, skin and calm, matched to you by the concierge and tracked in your member app so the next one fits even better.

Try one free Become a member

Find it by goal

Start with what you want help with.

Every protocol is built for a goal. Pick yours, or search the whole book in your own words.

Joints and painKnees · Backs · Inflammation After surgeryThe weeks after a procedure Nerve painBurning · Tingling · Numbness Soreness and recoveryAfter the hard session SleepNights that break into pieces SkinTexture · Tone · Collagen Calm and moodWound-up or low days Energy and performanceGame day · Big day

Search every protocol

Eight ways to feel

Start with the kind of day you want.

Every protocol lives in one of eight categories. Tap one to see what is in it.

PerformEnergy · Endurance · Power RecoverReduce · Rebuild · Bounce back RegenerateHeal · Repair · Long game ResetCalm · Focus · Balance RestoreRelax · Unwind · Recharge RenewDetox · Circulate · Rebalance GlowSkin · Collagen · Rejuvenation LifestyleTravel · Events · Experiences

The protocol book

The book, by category.

Drawn from the same book the studio kiosk and the member app run from. Members get the full write-up, the rhythm that suits them, and a suggestion for today.

Opening the protocol book…

How members use it

Log how you feel. Get a named session.

In the member app, a quick note about your day turns into three protocols and a plain reason. Run one, and the next suggestion learns from it. Charter Membership and Lifetime members can also book after hours and open the door from the same app.

Get set up as a member How the light works