Mood Lift - Short
Less time, same lift.
What it's for
The shorter version of Mood Lift, built for a lift on a low day when you have less time. The same full-body Light Pod L3 session and the same focus on mood, in a quicker visit.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.
Why members choose it
- Low-mood relief in a shorter visit.
- An emotional lift for the day you need something and have almost no time to give it.
- Keeps a mood routine going on days the longer session will not fit.
What the research says
- A small pilot of near-infrared light on the forehead reported encouraging mood results in adults with major depression. 21 people, 13 finished. A larger headband trial saw mood improve equally with sham. Read the study
- In a 48-person sham-controlled trial in adults being treated for depression, a daily near-infrared headband improved sleep quality more than sham, from week two through week twelve. A head-worn device, not a full-body pod. Read the study
These studies used targeted devices, not a full-body pod. None of them tested the L3 itself.
Who it suits, and when
Same purpose as the longer version, for a guest working with less time today.
How often
Fits into a weekly rhythm easily since it's the quicker option.
Good to know
A shorter companion to Mood Lift.
Mood Lift - Short
Every session runs on the professional full-body Light Pod L3. Available now at The Light Lounge Scottsdale. Find every protocol by goal.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.