Novo Pod
Recovery with circulation built in.
What it's for
Continuous full-body red and near-infrared light on the Light Pod L3, built for inflammation and recovery with circulation in the same session. It is the studio's everyday full-body recovery format, even coverage head to toe rather than one area at a time.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.
Why members choose it
- Inflammation and recovery handled in the same lie-down, with circulation built in.
- Continuous light rather than an intermittent sequence, for guests who prefer it steady.
- For a body that wants warmth and movement as much as recovery.
What the research says
- Full-body light has been studied too: in a 42-person placebo-controlled trial, people with fibromyalgia reported lower pain and better quality of life after 12 whole-body light sessions over four weeks. A different whole-body pod, not the L3. Read the study
- In a 50-person placebo-controlled trial, men who had light treatment after hard leg exercise had less soreness, better strength recovery and lower muscle-damage markers over the next four days, and did better than ice packs. A targeted laser-and-LED device on the thigh, not a full-body pod. Read the study
Some of these studies used targeted devices and some used full-body light. None of them tested the L3 itself.
Who it suits, and when
For a guest who wants general circulation support alongside recovery, in one session rather than choosing between them.
How often
A couple of times a week fits most guests using this as part of an active routine.
Novo Pod
Every session runs on the professional full-body Light Pod L3. Available now at The Light Lounge Scottsdale. Find every protocol by goal.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.