Post-Workout
Recover like it's your job.
What it's for
Designed to ease post-workout soreness and help your muscles recover, on the full-body Light Pod L3. It reaches the whole body, not only the muscle group you worked, and it is built for the hours right after the effort, while it is still fresh.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.
Why members choose it
- Less muscle soreness in the days after leg day, a long run or a heavy lift.
- Strength recovery after hard leg exercise improved with light in a 50-person placebo-controlled trial.
- Covers the whole body, not only the muscle group you worked.
What the research says
- In a 50-person placebo-controlled trial, men who had light treatment after hard leg exercise had less soreness, better strength recovery and lower muscle-damage markers over the next four days, and did better than ice packs. A targeted laser-and-LED device on the thigh, not a full-body pod. Read the study
This study used a targeted device, not a full-body pod. It did not test the L3 itself.
Who it suits, and when
For a guest who just finished, or is coming straight from, a hard workout, training session, run, or other demanding physical activity -- same day works best, while the effort is still fresh. Not tied to a specific fitness level or sport.
How often
Whenever it fits -- most guests use it once after a hard effort. Some build it into a regular post-training routine; no schedule is required.
Good to know
Time set aside after you have already put in the work. Not tied to a specific fitness level or sport.
Post-Workout
Every session runs on the professional full-body Light Pod L3. Available now at The Light Lounge Scottsdale. Find every protocol by goal.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.