Sleep Better
The off switch you have been missing.
What it's for
Built for nights that break into pieces: a full-body Light Pod L3 session timed for the hours before bed and designed to wind the body down rather than switch it on. In a 48-person sham-controlled trial, a daily near-infrared headband improved sleep quality more than sham, and this protocol is built around that goal.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.
Why members choose it
- Sleep quality improved more than sham in a 48-person headband trial, and that is the goal here.
- An evening wind-down timed for the hours before bed.
- Written for both halves of the problem: falling asleep, and staying asleep.
What the research says
- In a 48-person sham-controlled trial in adults being treated for depression, a daily near-infrared headband improved sleep quality more than sham, from week two through week twelve. A head-worn device, not a full-body pod. Read the study
This study used a targeted device, not a full-body pod. It did not test the L3 itself.
Who it suits, and when
For a guest having trouble falling asleep or staying asleep through the night. Best scheduled later in the day, closer to bedtime, rather than first thing in the morning.
How often
A few evenings a week during a rough stretch of sleep is common, settling into whatever cadence keeps things steady.
Good to know
Recommended later in the day, closer to bedtime, rather than first thing in the morning.
Sleep Better
Every session runs on the professional full-body Light Pod L3. Available now at The Light Lounge Scottsdale. Find every protocol by goal.
Charter Membership includes 24/7 access: book any hour and open the door from the member app.